Step Into 2026: Start Your Journey Toward Lifelong Wellness

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Step Into 2026: Start Your Journey Toward Lifelong Wellness ●

  • Woman in yoga balancing pose at sunrise horizon, symbolizing physical therapy benefits for strength and lifelong wellness.

    Future-proof your body

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  • Woman embracing strength and wellness through physical therapy to stay active and youthful

    It’s like hands-on physical therapy—before you actually need it.

    Book a Wellness Session
  • Physical therapist and patient holding hands, symbolizing partnership in healing and wellness

    Spend a full hour dedicated to you and your health

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  • Woman breathing deeply, embracing the benefits of good health and wellness

    Get the care you need anytime, anywhere. Between appointments, we’re just one text away

Our focus is helping DMV desk professionals beat the aches and strains of long hours at a computer, and guiding mothers through every stage of pregnancy and postpartum recovery.

Two unique journeys, one mission: Your strength, mobility, and confidence.

Book your complimentary Discovery Call today, and learn what Tactica is all about!

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View fullsize Thanks to everyone who stopped by at the Well Ray Festival. And W E L C O M E to all the new Táctica clients 🎉 We are excited about your journey toward lifelong wellness. 💪Future-proof your body 💪 #tactica #tacticapt #wellness #physicalther
View fullsize I am thrilled to announce I will be at the 9th Annual Well Ray Festival, a celebration of health and wellness in Del Ray, Alexandria. This festival is free for all to join. Come for a posture evaluation, mini-session, giveaways, or to say hola! I loo
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View fullsize I just received the recognition as Alexandria’s BEST of 2024 for outstanding customer satisfaction and as a top-rated Physical Therapist 🏆 Thank you to everyone for making this possible. It was completely unexpected, but I can’t express
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View fullsize Did you know that a Doctor of Physical Therapy can evaluate you and determine if you may be dealing with a more serious health problem than only a musculoskeletal issue? And therefore refer you to a specialist right away? As part of your wellness ses
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