We relocated to Old Town, Alexandria, VA

● We relocated to Old Town, Alexandria, VA ●

Experience what moving through life pain-free feels like

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It's like physical therapy but before you need it

You can also think of it as preventative physical therapy care to ensure your body stays healthy and strong and that you can continue doing the activities and hobbies you would like to do for as long as possible.

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Spend a full hour dedicated to you and your health

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Get the care you need in between appointments

Wellness is a collaborative, continuous, and resilient effort that starts with you, and we are always here to support you.
We prioritize continuous movement, improved mobility and sustained strength

More than traditional massage and rehab exercises, we help you steadily move pain-free or determine if you may be dealing with more serious health problems than musculoskeletal ones and refer you to a specialist right away.

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