Step Into 2026: Start Your Journey Toward Lifelong Wellness

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Step Into 2026: Start Your Journey Toward Lifelong Wellness ●

Booking Guide

Step-by-step booking guide for physical therapy and wellness sessions, easy scheduling in the DMV

  • Tactica is an out-of-network provider.

  • We can provide you with an invoice if you would like to seek reimbursement from your insurance.

  • Refer to this sheet to verify your out-of-network benefits in advance and maximize your reimbursement.

  • You do not need a medical referral to come see us.

  • You pay right after your session is over. We accept HSA and FSA cards.

Discovery Call

FREE - 20 min

Book this call if you are not sure where to start, have questions about services, and determine how we can move forward together.

Discovery call to explore physical therapy options and create a tailored wellness plan

Initial Evaluation

$220 - 60 min

For new clients. No doctor or referral needed. A tailored and thorough assessment that will act as a starting point for addressing the root cause of your concerns.

Patient undergoing initial physical therapy evaluation for posture, strength, and flexibility

Physical Therapy

$220 - 60 min

Focused on injury recovery or chronic pain management after the initial physical therapy evaluation has been completed.

Tune-up Session

$130 - 30 min

Perfect for those with busy schedules, these sessions combine targeted physical therapy techniques with holistic wellness practices to keep you feeling your best.

Physical therapist providing a tune-up session to improve mobility and prevent future pain

Wellness Session

$220 - 60 min

Custom-built for you to receive personalized hands-on treatment, pursue prevention, education, exercise programming, and wellness, all tailored to your specific needs and goals.

Personalized wellness session combining physical therapy and holistic care for strength and balance

Perinatal Session

$220 - 60 min

Designed to keep you moving confidently and comfortably through and after your pregnancy. Perfect to book when looking for pain relief, exercise and activity modifications, pelvic floor work, c-section scar work, and other pre-natal and post-partum specific support.

Therapist providing hands-on care for prenatal and postpartum wellness in a perinatal session

Packages

Three 60-minute sessions

$630

(save $10/session)

Five 60-minute sessions

$1,025

(save $15/session)

What is Included in Your Session?

Every session is tailored to how you feel each day you come to therapy, and it can include these treatments:

Manual Therapy

• Myoskeletal alignment

• Trigger point therapy

• Myofascial release

• Joint mobilization

• Precision neuromuscular therapy

• Muscle energy technique

• Pin and stretch

• Neuromobilization

Treatments

• Dry needling with or without electrical stimulation

• Kinesio-taping

• Cupping

• Therapeutic exercises (strengthening, stretching, conditioning)

• Balance and gait training

• Thermotherapy and/or cryotherapy

Education

• Body mechanics

• Posture correction

• Prevention and wellness