We relocated to Old Town, Alexandria, VA

●

We relocated to Old Town, Alexandria, VA ●

Booking Guide

Dancer or gymnast demonstrating mobility and flexibility through body movement

  • Tactica is an out-of-network provider.

  • We can provide you with an invoice if you would like to seek reimbursement from your insurance.

  • Refer to this sheet to verify your out-of-network benefits in advance and maximize your reimbursement.

  • You do not need a medical referral to come see us.

  • You pay right after your session is over. We accept HSA and FSA cards.

Discovery Call

FREE - 20 min

Book this call if you are not sure where to start, have questions about services, and determine how we can move forward together.

Two individuals holding hands, symbolizing support and togetherness in therapy and wellness

Initial Evaluation

$200 - 60 min

For new clients. No doctor or referral needed. A tailored and thorough assessment that will act as a starting point for addressing the root cause of your concerns.

Doctor taking notes in a notepad during a patient’s initial physical therapy evaluation

Physical Therapy

$200 - 60 min

Focused on injury recovery or chronic pain management after the initial physical therapy evaluation has been completed.

Man stretching wrists by making a fist and pulling with the other hand for physical therapy

Tune-up Session

$110 - 30 min

Perfect for those with busy schedules, these sessions combine targeted physical therapy techniques with holistic wellness practices to keep you feeling your best.

Person enjoying the benefits of a tune-up wellness session, feeling light and strong.

Wellness Session

$200 - 60 min

Custom-built for you to receive personalized treatment, pursue prevention, education, exercise programming, and wellness, all tailored to your specific needs and goals.

Woman in Sukhasana yoga pose, cross-legged with spine upright and hands elevated for wellness

Perinatal Session

$200 - 60 min

Designed to keep you moving confidently and comfortably through and after your pregnancy. Perfect to book when looking for exercise modifications, pain relief, and other pre-natal and post-partum specific support.

Pregnant woman resting her hands on her belly to support her baby during perinatal session

Packages

Three 60-minute sessions

$570

(save $10/session)

Five 60-minute sessions

$925

(save $15/session)

What is Included in Your Session?

Every session is tailored to how you feel each day you come to therapy, and it can include these treatments:

Manual Therapy

• Myoskeletal alignment

• Trigger point therapy

• Myofascial release

• Joint mobilization

• Precision neuromuscular therapy

• Muscle energy technique

• Pin and stretch

• Neuromobilization

Treatments

• Electrical stimulation

• Thermotherapy and/or cryotherapy

• Therapeutic exercises (strengthening, stretching, conditioning)

• Balance and gait training

• Cupping

• Kinesio-Taping

• Dry needling

Education

• Body mechanics

• Posture management

• Prevention